The only portals of entry are the nostrils and mouth/ throat.  H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms.

• Frequent hand-washing.
• Resist all temptations to touch any part of face (unless you want to eat, bathe or sleep).
• Gargle twice a day with warm salt water (use Listerine if you don't trust salt).
• Not everybody may be good at *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
• Boost your natural immunity with foods that are rich in Vitamin C or supplement with Vitamin C tablets and Zinc to boost absorption.
• Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as 20-garglings,  but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

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